#31: How to avoid burnout creep. 5 important tips.
The road to Prosperity and Happiness has a lot of twists and turns and just like the markets, doesn’t go straight up. We need to be prepared for setbacks and not let them get the better of us.
In this episode of The Prosperous and Happy Life podcast, I chat with Krista Robinson who is a stress strategist and advisor. She has her own unique story of bouncing back from burnout and setting out on a path to help others.
In our 24-minute chat: we discuss:
- Krista's experiences with recognizing the signs of burnout and what led her to become a stress strategist. [01:14]
- A look at her 5-step guide to designing a balanced life. [04:26]
- How people can recognize the first signs of burnout creep and put these guidelines in place. [10:02]
- Are women more susceptible to burnout? [12:10]
- Are people who have already experienced a burnout susceptible to having recurring burnout. [14:40]
- Physical fitness and finding one's authentic alignment. [15:48]
- What people can do to help cope with a possible sense of shame if they cannot keep up with everything in their lives. [18:07]
You can reach Krista on her website here.
Thank you for listening
Subscribe to The Prosperous and Happy Life podcast on Spotify
Keep up to date with Mary by subscribing to her newsletter on The Mary Hagerman Group
Follow Mary Hagerman on LinkedIn and on Facebook
Do not hesitate to contact us at mary.hagerman@rymondjames.ca
