#50: Why Do We Keep Doing Things That Make Us Less Happy? The Surprising Findings of the World Happiness Report.
In a world where we are more connected than ever, why are so many young people reporting lower levels of happiness?
As The Prosperous and Happy Life celebrates its 50th episode and enters its fourth year, Mary explores one of the most important questions of our time: how is social media shaping our wellbeing?
Drawing on international survey data, academic research, and insights from leading experts, the 2026 edition of the World Happiness Report examines the complex relationship between technology, connection, and happiness.
In this special milestone episode, Mary sits down with Laurence Bond, analyst on our team, recent Finance graduate, and CFA candidate, to unpack the report's key findings and discuss what they reveal about attention, relationships, and wellbeing in the digital age.
In this conversation, you'll discover:
- Why happiness among young people has declined in some countries
- What the research really says about social media
- Why belonging and relationships matter so much
- The surprising concept of a "product trap"
- What happened when users took a break from Facebook
- Why participation doesn't always equal preference
- How attention shapes wellbeing and decision-making
- Practical lessons for living more intentionally
More than a discussion about social media, this episode is ultimately a conversation about attention, connection, and the choices that shape a prosperous and happy life.
You can read more about the World Happiness Report here.
